portugal

Ruined Moorish castles and Roman walls stand testament to the invaders that made the 'jewel of the Mediterranean' their home. The more traditional aspect of the region is easy to find; tiny, unspoilt villages litter the hillsides and mountain tops, providing visitors with an insight into a simple and rustic lifestyle. The inland countryside is rugged, although the dusty landscape is broken up by lush plantations of fig trees, olive groves, almond trees and orangeries.

The Algarve has been invaded by a variety of races over the centuries, including the Celtici, the Phoenicians, the Carthaginians and the Arab nations. Each race has left their stamp behind them, which has been absorbed by the locals and is now evident in everything from the region¿s architecture to its cuisine. Families are drawn to the Algarve for the safety and cleanliness of its beaches; the coastal shelf drops very gradually into the sea. In addition to the number of water sports available, the Algarve attracts golfers from all over the world. With a backdrop of towering mountains and plunging ravines, there are a number of world-class courses to be found here.

Food is important in the Algarve, combining all the elements left over from conquering nations to create a cuisine that is eclectic, but with its roots in simple home cooking. While each region has its specialities, visitors are encouraged to try the chicken piri-piri, which uses spices to fiery effect. There are many stews available on a typical menu here, ranging from fish and shellfish 'caldeirada' to vegetable-based dishes such as the traditional bean 'feijoada'.

Fish is a staple in the Algarve, its waters brimming with delicious species that are best served grilled on a charcoal fire. Visitors should also investigate the region¿s wines, such as the lightly sparkling white wine - vinho verde - and the ports that have made the region so famous. Less well known, but never forgotten, is a spirit called 'aguardente', made from the fruit of the arbutus trees that grow in the hills.

• Silves Castle offers fantastic views and was the scene of many bloody battles between the Islamic Moors and the Christians. Made from red sandstone, it is situated just outside of the town of Silves, where visitors can be tempted by the smell of food grilling in the many excellent restaurants to be found here.
• The Ria Formosa Nature Reserve is a fantastic attraction for families and those with even a passing interest in wildlife. There are a huge variety of colourful and fascinating birds to be seen here.
• The Old Town of Faro is particularly interesting for visitors who want to combine ancient architecture with shopping that ranges from market stalls to atmospheric boutiques.