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Food is an integral part of local life, whether it is in a bustling city or sleepy village. Local produce has inspired some of the world's most famous dishes, although they vary in recipe from region to region. Wine is also a staple part of daily life and the natives are passionate about what they drink and where they drink it; restaurants and café-bars are often full of locals and tourists alike, all seeking refreshment in the afternoon sun and people-watching.

For those who would rather enjoy the hustle and bustle of a city, rather than watch fisherman land their catch in a whitewashed harbour, there are plenty of sights to be seen. Designer shopping centres and unique boutiques sit side by side with ancient Roman buildings, which stand as testament to this country's glorious and imperious past.

The Neapolitan Riviera stretches from the Isle of Ischia and into the Gulf of Salerno, offering some of the most spectacular and dramatic coastline to be found in the area. The islands along the Riviera have been used as holiday destinations since Roman times, even attracting Emperors to their shores.

The beaches are simply stunning, fringed by forests of pine, sandalwood and wild flowers, scenting the air as the sun sets over the sea. There are a number of places to explore along this coastline such as the imposing Mount Vesuvius, the market town of Sorrento and the tiny towns along the coast of Amalfi.

Lake Garda is equally unforgettable, populated with enchanting towns and tranquil beaches. It is the largest lake in the country, set in the foothills of the Dolomites and is fringed by citrus groves. There are plenty of little towns and villages to explore in this region, many of them pristine examples of Renaissance architecture.

Those looking to relax can visit the Spa town of Sirmione, while those who want a little more adrenaline injected into their holiday can visit Torbole, a centre for water sports. Lake Garda also plays host to a number of renowned music festivals, attracting artists, musicians and visitors from around the world.

Although there are plenty of sights for the casual visitor to see, there are a few hidden gems that are worth seeking out.

• Heller Garden is a stunning mixture of art and flora, combining peace and beauty with a few surprises.
• Palazzo Rufolo is an 11th Century Moorish style building that shows off the region's stunning aptitude with even the most complex architecture.
• The Lacrima vineyards on the slopes of Mount Vesuvius are a fascinating excursion, encompassing beautiful scenery and wonderful wines.
• The town of Torre del Greco is famous for its craftsmanship, offering visitors the chance to buy gifts and pieces made from local coral.